Introduction to the Insanity workout
If you are a fitness freak or just want to lose weight fast, you may want to consider the insanity workout. The name itself is pretty explanatory; the exercise included in this program is very intense, and it promises that you lose weight at a rapid pace. It is designed to accommodate various exercises in one workout whose length is short. No gym equipment or weights are required during the workout; the main thing you will be using to push yourself is your body weight.
The insanity workout is designed to let you carry out different exercises in a short time. After the completion of these exercises, you will get the chance to rest for a longer period. You will be using almost all of your body muscles during this workout, which guarantees weight loss at a faster pace.
The program is made for 60 days in which you only get one day off per week. You will be taking at least 30 to 60 minutes to complete each workout, and there are ten exercises in the program. Your workout schedule and the tasks that you will be doing will be changed weekly; this ensures that all activities are included in your workout.
The program not only helps lose weight but also majorly bumps up a person’s stamina. The Challenging will seem hard in the beginning, but once you start to build up your strength, you will be able to manage all exercises fairly quickly. Do remember that the exercises will keep getting more difficult with time and you will have to be able to keep up with the program.
What Can you Expect From Insanity?
The insanity workout schedule promises to help the user achieve his goals regarding weight loss and fitness. The workout is just 60 days long in which you will lose enough weight and gain enough stamina that you will feel better about yourself. If you have a goal in mind as to what your ideal body type is, then with this program, you will be able to attain that goal. You will feel healthier and more energetic as well. The program is designed to help people achieve their desired weight goals.
Now talking about the workouts, you can expect some difficult exercises up ahead, so if you wonder whether the workout is easy or not, please be assured that it is not easy. Until and unless you are extremely confident and motivated that you can go through the entire workout, do not start the program as it will only disappoint you. There will be times during the workout that you will feel like quitting because it seems too hard, but you will need to remember your end goal and focus on it; it will help you get through the entire 60 days. Even though the workout is for a short duration, it will have some very intense exercises that will make your muscles scream.
The aim of this workout is to eliminate all your body fat and build your muscle mass. Your muscle mass is the most important part of your body, and many workouts include parts which reduce your muscle mass. The insanity workout focuses on only the fat mass that your body contains and aims to cut it down to a bare minimum. Your muscle mass, on the other hand, will build up, giving you extra strength and making you more fit.
With this insanity workout review, you get to know exactly the places that this workout will affect your body. As discussed before, the workout will have a significant impact on your muscles, making them stronger. The exercise will require you to use your arms, legs, stomach, chest, basically every part of your body. This means that your entire body will be a part of the process. During the first few days, especially if you are a little out of touch with your fitness, you will find the workout very hard as almost all your muscles will hurt under the intensity of the exercises. But as time passes, your muscles will start getting used to it and it will become much easier for you to endure the program.
Some of the exercises that you can expect in the program are jumping jacks, power jump, stance jacks, straight forward and double diamonds. There are many that we have not included in the list; you will find them out once you start using the program.
The diet program may prove to be a little expensive and time-consuming as it will require you to purchase various food items and you will need to cook them accordingly to the plan. You will be given a complete diet plan for the entire 60 days of the program, and you will need to follow it strictly. Although you will have the desire to eat other items as well, you will need to kill your urges completely. Once you fall into a routine of this diet and workout, it will all seem to pass much faster.
Your biggest motivation will be when you start seeing the results; it is then that you will be more motivated to follow the program to the very end.
Who is the Insanity Workout For?
This workout is designed for people who have the motivation to make a positive change in their life and are not quitters. If you are willing to dedicate a few hours a day for your health and fitness and are ready to cook for yourself, you can be a part of this program. If, at any point, you feel that you will lose the motivation to continue with this program, it is best that you look for an easier alternative.
So who is insanity for?
- You have the heart to endure simple cardio insanity exercises. It is best that before joining, you take an endurance test to see whether your heart will be able to withstand the intense workout or not.
- You hold the ability to quickly get through some simple exercises because if you can’t do so, doing the hard ones will be tough for you.
- If you do not suffer from any aches in your joints or other places, you can make it through the program or else the exercises involved might worsen them for you.
- Your lifestyle allows you to be a part of this program because if it does not, it will be tough for you to be a part of this program for 60 straight days.
- If you believe that you are dedicated and motivated enough to go through the entire 60-day program, you should go right ahead and enroll.
Does Insanity Work?
You will find a straightforward answer to does insanity work by looking at a person who has been in the program for a week, as you can start seeing the results of the workout within that short period.
Shaun T insanity workout guarantees that you will lose enough weight and become beach ready in just 60 days. Even if you read the insanity workout reviews of the people who have been through the program or even ask them, they will say that the program may have been tough, but it has been extremely useful at the same time. But does insanity really work? Rest assured the program does impact your health and fitness in a positive manner. After the tough 60 days are over, you will find that the program has made significant changes not only to your body but also to your life. You will be healthier and have the ability to carry out your daily activities more easily. Plus, this program will encourage you to keep yourself fit even after it has ended.
If you are an entirely dedicated person, you will begin to notice the results of the program within the first week. You will see that you have lost a lot of weight, and almost all of it will be your fat mass. Your clothes will begin to loosen up and by the end of the workout, you will need to change your entire wardrobe. The workout ensures that you attain your desired weight loss target and gain stamina.
The best part is that now you will have more strength and agility and you will be more determined to live a healthier life. This program will encourage you to change your entire lifestyle which will then revolve around healthier living.
Within the first few days only, you will start to feel your muscles tighten up and get stronger. The insanity reviews encourage you to keep a regular check on yourself to make sure that you are healthy and doing great throughout the program.
Insanity Before and After
If you are wondering what an insanity review will tell you about the before and after of the insanity workout, you should know the following details to understand the difference the insanity workout will make on your body.
You stomach muscles which may have been flabby before will start to tone up and you will feel them getting tighter, leading to a flatter stomach. You will also achieve leaner legs and your posture will straighten up.
- One of the best examples is of Erica who lost 20 pounds in just 60 days.
- Lynne is another woman who was determined to lose weight. She managed to shed off 10 pounds in 60 days.
- Various people have also lost up to 65 pounds with only two rounds of insanity.
Insanity Workout Schedule – Summary
The insanity calendar is pretty intense, though it may not seem so when you are only reading about it. Breaking down the schedule into two months, you will find that the first month is relatively easier than the second one.
In the first month, the exercises are a bit easier and their duration is about 30 to 40 minutes, but the exercises keep getting tougher every day. You will get to do a new exercise almost every day and it will require more strength. You will also have days that you will be doing cardio and days where the central theme will be recovery; even that is not easy to do and will feel exactly the opposite of recovery.
In the second month, the duration of the exercises will increase and so will the intensity. You may have to work out for almost an hour, after which you will feel exhausted enough to want to quit, but shortly after, you will feel determined to do it again. The exercises differ in this stage as well and keep getting harder.
You will be working six days a week for 60 days, but don’t worry, you will get Sundays off. There will also be a rest week included for you before Shaun T drills you again. Though your days will demand a lot of physical activity, the results of the program will make up for all your hard work. I did a complete workout schedule review you can view here.
Insanity Workout Diet Plan Review
The thing with the insanity workout is that though it will drill you to the extent that you will want to give up, the diet program will make up for it. In this program, you will be consuming as much as 2700 calories per day so that you will not be starving yourself. As this workout is intense, the diet plan will make up for it so that you will have the energy to carry on the next day.
Though you do have some liberty to tweak the diet plan, it is best that you stick to the one provided to you. The diet plan is broken down into a certain percentage of protein, fats, and carbohydrates. As long as you follow the ratio, you can pretty much consume what you would like, but you will have to keep a very close eye on the ratio.
You will need to consume 40% proteins during the day, which will help your muscles repair and refuel them every day for the next 60 days.
40% of your intake will consist of carbohydrates. These carbs will assist in providing you the energy that you will need to continue throughout the day as well as the next day.
The other 20% will consist of fats which will provide you with some more energy to drive you through the next workout and the entire day as well. You will need to make sure that the types of fats you consume are the healthy ones. It is best you consume the food items mentioned in the diet plan.
How does Insanity Compare to other In-Home Workouts?
A good way to find out the difference between insanity and other in-home workouts is by asking people and reading up on various reviews. Some of the other home-based workouts are presented by the same company such as P90x, while some are from different companies. But no matter which company is representing the workout, you will find significant differences between the insanity workout and the others.
The insanity workout is designed in such a way that you use your body weight against yourself to help you lose weight. You will see that more fat loss will be witnessed, your muscles will become tighter, and you may gain a little muscle weight as well. The workout is more intense and flexible at the same time.
The other workouts such as P90x is less hardcore than the insanity. The P90x focuses more on you getting bulkier and you will be using weights in the program as well, so it is more muscle oriented. Since P90x is not as demanding as the insanity workout, you will see that the results are a bit slower.
The other program that you can look at is the Insanity Max 30, which is more hardcore than the insanity workout. This program is not easy at all. It has more exercises and is harder to continue, so while the results of that workout are better than insanity, you will be exhausted by the end of the day.
My Experience Doing Insanity
If you are looking for someone who has experienced the insanity challenge firsthand, you need to look no further. A little introduction is in order before I tell you about my experience with the insanity challenge. I am a 32-year-old businessman with a small family to take care of. I own my very own hardware store, where my main job is to keep a check on the entire business, and I spend most of my days behind the desk buried in paperwork. Over the years, I gained a lot of weight and started to feel unhealthy and guilty about what I ate. This guilt drove me to do something about it and change my lifestyle. I needed to lose 35 pounds to look great.
When I came across the insanity challenge, I decided to give it a go and I have never regretted this decision. When I started the program, it was very hard and I felt like quitting, but my motivation to continue was much stronger than my urge to quit, which is why I continued and started to gain muscle within just a week. After many struggles and support of my entire family, I finally managed to finish the entire program and couldn’t feel better about myself. I lost more than the desired amount of weight, and I gained muscle mass as well. It was one of the best decisions of my life and made me turn my life around and become more fit and healthier.
Top Ten Tips you should know before you take the Insanity Challenge
If you are planning to take the insanity workout challenge, you should be aware of a few things about it, which will make it a bit easier for you to last through it.
Tips for the Insanity Challenge
- Read up on the insanity reviews. This will give you an idea of what the program is all about and what you can expect from it. It will also tell you how hard it is and what you will witness during the program.
- Start preparing for the program. If you are out of touch with exercises and do not have enough stamina, it is a good idea to start doing some simple exercises before you initiate the program. This will help you warm up and build enough stamina for you to last through the program.
- You should have the right clothes and equipment for the workout. You will need a lot of space where you can easily do the exercises or else you will keep bumping into stuff. You will also need to wear joggers or sneakers throughout the workouts as a lot of feet movement will be involved.
- Keep a towel near you. You will sweat quite a lot during the workouts, which is why it is best you keep a towel.
- Have a bottle of water near you as you will feel thirsty while doing your exercises.
- Do not pause in the middle. The program needs to be carried out in one go, so make sure you do not pause to take rest. Push yourself till the end of the session.
- Stock up on the required food items. When you start, you will need them to get through the entire day. By the time you finish, you will be too exhausted to go out and get food, so it is best you stock up beforehand.
- Do not eat before starting your workout session. If you do this, you will feel sick right after and the consequences will not be good.
- Feel as guilty as possible about the way you look and your health, which will give you the motivation to complete the program.
- Learn how to calculate your calories so that when you start the program, you will know that you are consuming the required amount every day.
Is Insanity Worth It?
The insanity results will leave you extremely satisfied with your body and the progress that you have made with it, so the answer to this question is a big fat yes. You will not regret one moment of being a part of the insanity program. It one of the best home workout programs and will make a big difference in a short period.