We have to hand it to this man; from being just a comic actor, he becomes a comic superhero with a body to match. During his earlier career, Ryan Reynolds, though fit, did not have much of a body and neither did he care too much about it. It was during his career that he realized the importance of being healthy and fit and decided to change his entire diet. He started consuming 3,200 calories per day, which helped him gain 25 pounds of muscle mass!
Now, he is at a point that when women see him without his shirt, they start to swoon. The workout that he adopted along with a balanced diet is not easy to follow unless you have the confidence and motivation to carry on with it. The Ryan Reynolds workout will require you to bring a change in your lifestyle as it is a lifelong process.
If you have decided to follow in the footsteps of this superhero, you need to know the basics of how to work out like Ryan Reynolds. Follow the guideline below, and you will be on the right track of gaining that superhero body yourself.
You will need to start your exercises every day by doing a circuit of abs as they are an essential part of the routine. The training will last for a good 20 minutes, so be sure that you have a high endurance level. Another thing we must highlight before we move on to the sets is that you will be required to do every exercise in the sets before you repeat them again at least four times during the same session. Remember that the weights you use must weigh at least 10 pounds each. Your first set will include exercises such as hanging leg lifts, wood chops with the help of a cable, and decline bench sit-ups. Your next set will involve crunches with a Swiss ball, body bar twists with a decline bench, and wheel from the knees.
Heavy lower body
The next place of focus will be your lower body. Though exercising your lower body can prove to be quite difficult, it is just as important as it needs to go with the rest of your body. The exercise that will be involved in this workout will be walking lunges with dumbbells. Make sure that your dumbbells weight at least 45 pounds each and that you make at least 26 lunges with your palms facing up and 26 with your palms facing down.
Heavy upper body
Of course, you will be working on your upper body. You will be required to do a set of exercise which includes bench presses, both flat and inclined. Make sure that you perform at least three sets of the exercises each day.
As the name might suggest, the matrix day is an essential part of your workout routine as it aims to involve your body and mind and ensures that your performance is high both physically and mentally.