Hi guys. Here I am again with Shown T’s workout program. It’s another program from Insanity family – The Asylum. I’m sure many of you couldn’t wait to see the new part of Insanity , because I know many were surprised and extremely happy with the results of the original Insanity. So now let’s see together how it works Insanity : The Asylum Volume 1 – sports performance 30day DVD workout program.
So, you’ve completed the original Insanity program and now you’re seeking some more? I’m sure you’ve experienced the results of your life with this program and now the expectations are enormous from this second workout program from the Insanity family.
Well then it needs to be said that this new Insanity isn’t completely similar to the old one, so it might not fully meet your expectations. The Insanity program was created to get you lean, to boost your metabolism, to get you in the best shape of your life, improving your strength, endurance and agility. The Asylum is somewhat different because it ‘s more focused on sports part of training with lots of sports moves. Although you burn the calories fast, the main goal here is to get you in great form : to improve the agility, strength , endurance, speed, coordination and power ; so you can use it to get an advantage in sport you’re practicing. Let’s say if you play basketball, football, soccer – The Asylum might be the right thing for you to give you an advantage towards your opponents : to make you more durable, stronger and agile. It’s like they say : “The small things make difference between a competitor and a champion.” Do you agree? It lasts for only 30 days so that makes it ideal for sport contest preparations process.
This differences in training approach make Insanity : The Asylum somewhat less demanding than former Insanity, so many who are used to extra hard workout might be little disappointed. But don’t fool yourself , it’s still like a mountain climbing for ordinary people.
IS INSANITY : THE ASYLUM FOR EVERYBODY
Well it could be too demanding for the beginners, that’s for sure. It’s specially designed for the athletes to get in shape fast and to people who are familiar with hard workout routines. But listen, if you are determined to succeed who am I to stop you, right?
WHAT RESULTS TO EXPECT
Decreased body fat percentage – although it’s not like the original Insanity, this one can also burn great amount of calories in one workout. 30 days is not that long period, but the results will be there. With good nutrition, the body fat has no choice but to melt.
Muscle definition – With all this exercise the muscles get stronger , defined and bigger. You will see the results, especially in upper body.
Great shape – this program is determined to get you in unbelievable shape so you can expect big improvements in speed, agility, strength, endurance, coordination and power. You will get that advantage in final push compared to the others.
WHAT DO YOU GET
6 SPORTS TRAINING WORKOUTS
SPEED AND AGILITY – An intense cardio workout inspired by sports like track, football, and soccer, designed to make you faster, more fluid, and more agile. (Approx. 45 min.)
VERTICAL PLYO – You’ll jump higher and literally go vertical after this lower body power workout. (Approx. 40 min.)
RELIEF – This stretch and recovery workout is the relief you’ll be looking for. (Approx. 25 min.)
STRENGTH – This weigh/resistance-based workout is designed to increase your strength and power, which are critical to becoming a better athlete. It utilizes dumbbells or resistance bands, a chin-up bar, and of course your body weight. (Approx. 50 min.)
GAME DAY – An all-out sports workout influenced by football, basketball, soccer, tennis, swimming, track, baseball, skiing, and rock climbing. You got to be in it to win it. (Approx. 60 min.)
BACK TO CORE – Shawn created this workout for the body pats we often overlook. You’ll work the back of your body, including your glutes, hamstrings, calves, core, and back. (Approx. 45 min.)
EXERCISE ACCESSORIES AND PLANS
AGILITY LADDER – Improves the agility and helps fat burning. Very common tool in football trainings
JUMPING ROPE – You probably know how rope jumping affects on fat burning. It also improves your endurance
NUTRITION PLAN – This nutrition guide I consider the most important. It all starts from this book. Helps you boost the metabolism, and maximize weight loss.
WORKOUT CALENDAR – Exercise calendar where you also keep the progress
THE PLAYBOOK – Great results come from a great plan. Shaun T lays out every step you’ll take to carve a lean, tight, sexy body—fast
2 GIFTS – 2 WORKOUTS FOR FREE
ATHLETIC PERFORMANCE ASSESSMENT – The Athletic Performance Assessment (Fit Test) is a series of drills to help you track your fitness progress. Take it before y0u start, and again in 30 days. You’ll see your athleticism soar. (Approx. 15 min.)
OVERTIME – Shift your calorie burn into hyper drive!
- JUMPING ROPE
- AGILITY LADDER
- POWER BANDS
- DUMBBELLS or RESISTANCE BANDS
- CHIN – UP BAR
Beachbody 30 – day guarantee. If you aren’t satisfied with the results after you finish the program, you can return the equipment and you get the full refund ( less shipping and handling ).
Before starting this program it’s necessary to consult your doctor. This program isn’t for people with heart problems, beginners , for people with bad joints and unmotivated people.
Insanity: The Asylum is the right program for the athletes who want to make that next step and surpass the opponents; or for ones who are out of form and looking for the fast comeback. You can expect improvements in many areas: speed, agility, strength, endurance, coordination and power. You will also lose some weight. Be aware that the workouts are somewhat different than in original Insanity where all was submitted to weight loss. I don’t recommend it to the beginners.